Sports and Remedial Massage in Whitstable
Helping people move better, recover faster, and stay consistent with training
Whether you’re training for a marathon, running regularly or dealing with aches and pains; I offer personalised massage treatments to support your recovery, reduce pain and keep your body moving well.
Peter Mercer Soft Tissue Therapy - It’s more than just a sports massage
Soft tissue therapy involves the assessment, treatment and maintenance of injuries or dysfunction in the soft tissues including; muscles, tendons, ligaments and fascia. Soft tissue therapy treatments can work to:
Relieve pain
Reduce dysfunction of the musculoskeletal system
Improve range of movement
Reduce stress
Reduce anxiety
In my clinic I use a variety of massage techniques to help eased aches and pains, reduce the risk of injuries and to speed up the healing process. The techniques I use help to improve range of movement in a joint, this can really help if you are suffering aches and pains or a chronic condition. They also work with the nervous system to help ease pain and discomfort.
30 or 60 minute treatments available.
“I cannot recommend a soft tissue massage, and Peter Mercer highly enough. Peter puts you at ease with his knowledge, assessment and treatment recommendation.”
— Jo, client
Treatments tailored to your needs and to aid recovery
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Sports and Remedial Massage
Can help treat many minor injuries, treat pain and dysfunction and improve range of movement. Sports massage is a great way to relax after an event or between training sessions.
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Deep Tissue Massage
Working deep and slow a deep tissue massage uses various massage techniques to leave you feeling relaxed and de-stressed. Deep tissues massage can also help to reduce pain and improve your range of movement.
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Chronic and Long Term Conditions
A useful therapy for chronic and long term conditions such as Multiple Sclerosis, Parkinson’s Disease, Diabetes, Fibromyalgia, Osteoarthritis, back pain, recovery from surgery and many others.
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Myofascial Cupping and Kinesiology Taping
Both treatments can help to reduce pain and promote healing of the musculoskeletal system. Incorporating these into a treatment can have beneficial outcomes.
Packages
Competition or Event Package
The essential package for you if you are training for an event, whether this is as competitive athlete, for fun or raising money for charity.
Maintenance Monthly Package
The ideal package if you like regular treatments to help with chronic pain, dysfunction or to reduce stress and anxiety.
Multi-Treatment Package
If you are looking to book multiple treatments then why not book 3 sessions and benefit from the discounted rate. It’s a great way to save money and it allows us to schedule appointments so that you receive the best treatment outcomes.
