Frequently asked questions

Who can benefit from soft tissue therapy?

Soft tissue therapy isn't just for athletes. I treat runners, gym-goers, cyclists, office workers and people experiencing everyday aches and pains.

Whether you're recovering from an injury, managing persistent muscle tension or simply want to move more comfortably, every treatment is tailored to your individual needs and goals.

What should I wear?

Wear comfortable clothing that allows easy movement. Depending on the area being treated, you may need to uncover part of your body, but towels are always used to protect your privacy and ensure you're comfortable throughout the appointment.

If you're coming for treatment on your legs, bringing a pair of shorts can be helpful.

Is treatment suitable for everyone?

Soft tissue therapy is suitable for most people. Before treatment we'll discuss your medical history and any health conditions to ensure treatment is both safe and appropriate.

In some circumstances treatment may need to be adapted or postponed, for example if you have an acute injury, infection or certain medical conditions.

Will treatment be painful?

Effective treatment doesn't need to be painful.

Some techniques may feel uncomfortable, particularly if you're recovering from an injury or have very tight muscles, but treatment should always feel manageable.

We'll communicate throughout the appointment so the pressure remains appropriate for you.

How often should I have treatment?

It depends on your goals.

If you're recovering from an injury, you may benefit from a short series of appointments. If you're training regularly or want to stay on top of recurring aches and pains, many clients choose treatment every 4–6 weeks.

I'll always recommend what I feel is appropriate for you.

Can you diagnose conditions?

As a Soft Tissue Therapist, I don't diagnose medical conditions.

However, I can assess movement, identify muscular problems and help manage many common musculoskeletal aches and pains.

If I feel you would benefit from seeing another healthcare professional, I'll always let you know.

What happens at my first appointment?

Your first appointment begins with a discussion about your symptoms, medical history, lifestyle and goals.

I'll then carry out an assessment of your movement where appropriate before providing a treatment tailored to your needs.

Throughout the appointment I'll explain what I'm doing and answer any questions you may have.

Much more reassuring.

What should I expect from a follow-up treatment?

During a follow-up appointment we will briefly discuss how you are feeling and any areas of concern. If exercises have been prescribed we will discuss how these are progressing and if you are finding them useful. Following this discussion I will deliver an hands-on treatment and discuss any additional stretching or exercises to be done.

Can treatment help with long-term pain?

Soft tissue therapy may help people living with persistent pain by reducing muscle tension, improving mobility and supporting everyday movement.

Treatment is always tailored to your individual symptoms and works alongside any care you receive from your GP or other healthcare professionals.

Do I need to be a runner or play sport?

Not at all.

Although many of my clients are runners and active people, I also regularly treat office workers, gardeners, tradespeople and anyone experiencing muscle aches and pains.

Will I be sore after treatment?

Some people experience mild soreness for 24–48 hours after treatment, particularly if they've had a deeper massage or haven't had treatment before.

This is completely normal and usually settles quickly.

Can I exercise afterwards?

In many cases, yes.

Depending on your treatment and your goals, I may recommend taking it easy for the rest of the day before returning to your normal activities.

I'll always give you individual advice before you leave.

How long does an appointment last?

Appointments are available in 30-minute and 60-minute sessions.

Your appointment includes any assessment, treatment and advice you may need.

Do I need a sports injury?

Definitely not.

Many people book because of neck pain, back pain, shoulder tension, stress or general muscle tightness.

You don't need to play sport to benefit from treatment.